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FITNESS SPECIALIST
Career Summary
Fitness Specialists coach and instruct groups or individuals in such activities as aerobics, sports, and the fundamentals of exercise. They plan, organize, lead, instruct, and direct fitness and wellness programs or classes and inform individuals or groups. They demonstrate techniques, observe participants and instruct them of corrective measures to improve their physical skills. Fitness specialists may assess their clients’ level of physical fitness and help set and reach obtainable goals. The specialist’s objective is to keep clients injury free by teaching and demonstrating proper exercise techniques and body movements as well as correct uses of gymnastic and training apparatus found in gyms and related to sports. However, they may also give first aid to injured persons, treat minor injuries and give massages to relieve soreness and strain. They analyze and evaluate a client’s physical condition, monitor weight, and even provide nutritional recommendations. Some identify health risk factors such as high blood pressure and cholesterol. Fitness Specialists may keep records to analyze progress towards fitness. Sessions may include such activities as aerobic exercises, stretching, walking, and nutritional/lifestyle workshops. Some specialists are trained to design personalized exercise programs and establish methods of health behavior, therefore being a personal coach. They encourage and motivate people of all ages from young children to the elderly. Whether fitness specialists works with an individual or with a group, their primary responsibility is to teach, formulate, design, and conduct educational programs and establish methods of health behavior for their clients.
Program Description
GCC students may choose to
complete a certificated program or an Associate of Science Degree in Fitness Specialist. The certificate program prepares
students to work in various fitness leadership positions in the health/fitness
industry or to be self employed in health /fitness training and consultation.
The program emphasizes the relationship of human physiology, exercise training,
lifestyle modification, and disease prevention distinguishing between the needs
of healthy persons and those with health challenges. The program is based on
the guidelines of the
Students interested in pursuing a Bachelor’s degree should consult with an academic and/or transfer counselor to discuss university transfer requirements.
Key Skills and Characteristics
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Interest in physical well being, dexterity, coordination and stamina |
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The ability to communicate effectively and interact and motivate people |
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Plan activities, analyze, apply problem solving and critical thinking skills |
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Patience, persistence, and understanding |
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Ability to explain, demonstrate and supervise physical training exercise |
Related Career Titles
Exercise Instructor * Corporate Fitness Director * Training Consultant * Health Club Employee * Health/Wellness Specialist * Recreational Director * Athletic Instructor * Nutritionist
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