Mission Statement, Presentations, Meditation & Inspiration

Health & Mental Wellness

 

Mission Statement
To provide students with beneficial resources
which will aid health and well being in
support of personal and academic success.


Health Center Presentations:

Adderall: The Catch 22
of Therapeutic Use and Abuse

11-27-18 PowerPoint

Resilience: Body Mind Balance 4-26-18 PowerPoint


Meditation Sites:


Headspace
Meditation Made Simple


Stop, Breath & Think

UCLA Mindful Awareness
click for Free Guided Meditations

Unplug Meditation



Inspiration:

"Yesterday I was clever, so I wanted to change the world. 
Today I am wise, so I am changing myself."  Rumi 

“In a society that profits from your self-doubt, 
liking yourself is a rebellious act"  Anonymous