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IMPORTANT
GCC responds to the Coronavirus Outbreak. GCC has moved to remote online instruction.

Mental Health & Inspiration and Presentations

Health & Mental Wellness

Mental Health Tools for Unusual Times

ILLUMINATE Film Festival's Silver Linings Screening Series
 Free movies with the goal of uplifting 


Click to see methods for
 
Managing Anxiety

Meditation

UCLA Mindful Awareness
Guided Meditatons

HeadSpace
Mediation Made Simple

Jhene Aiko-Trigger Protection Mantra  (YouTube Video)

Stop, Breath & Think  (app)

Isolate. Meditate. Create!
(A 100% free daily mediation & writing event via Zoom)

Tapping Techniques
Please follow hygiene recommendations and wash your hands before and after tapping session

3 Free Tapping Meditations to Release Stress, Anxiety & Anger
(YouTube Video)

Easing Anxiety About Corona Virus 
(YouTube Video)

Havening

A daily, self-healing practice using Havening Techniques
(YouTube Video)  Please wash your hands & face before following along.

HeartMath Quick Coherence

HeartMath Quick Coherence
(YouTube Video)

"Hack anxiety and stress anywhere in seconds
with the Heartmath Quick Coherence Technique" on YouTube


Inspiration: 

"It is not the strongest or the most intelligent who will survive
but those who can best manage change."  Leon C. Megginson

"The last of human freedoms-the ability to choose one's attitude in a given set of circumstances."  Viktor Frankl


Health Center Presentations:

Infection Control:  Breaking the Chain

Adderall: The Catch 22 of Therapeutic Use and Abuse  


Resilience: Body Mind Balance 4-26-18 PowerPoint

 

Health Center Mission Statement
To provide students with beneficial resources
which will aid health and well being in
support of personal and academic success.