Stress Reduction

Stress Reduction and Emotional Wellness

FREE Mindfulness podcasts and Guided Meditations

UCLA Mindful Awareness Research Center (MARC)

Kaiser Permanente

Center for Contemplative Mind in Society

Insight Meditation Society

 

CHAIR MASSAGE 

What: ~10-minute chair massage

When:  Sept. 25 SV 267; Oct. 30 TR 205 (Garfield Campus); Nov. 13 SV 267 

Sign-ups required: check for email alerts the Monday before each session!

Come a few minutes early, relax, meditate or stretch and listen to calming nature sounds while you wait.

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